ZaGranny's Exercise Log Year 6

[ZaGranny]

day 205

Pool day--I did P-T in the pool for 60 minutes. I also recorded 900 steps on my fit bit.

ZaGranny

[ZaGranny]

DAY 206

Walk day I recorded 1000 steps on my fitbit.

ZaGranny

[ZaGranny]

Day 207 (1/09)

We went to Portland to watch Kelly and the Celtics play the Blazers. We walked fro the hotel to the Moda center and back, so I got over 1000 steps.

Day 208 (1/10) We drove to Kennewick for the night. I recorded 1000 steps on the fitbit.

Day 209 (2/11) We drove to Spokane to watch the lady zags at the MAC. I walked 3 laps at the MAC and recorded 1200 steps on the fit bit.
Then we went to the Red Lion for the night so we could watch the men on TV.

Day Off 2/12 this was my official day off for the week, but I recorded 700 steps on my fit bit.

ZaGranny

[ZaGranny]

Day 210

Pool Day

I 60 minutes worth of P-T in the pool. I also recorded 550 steps on mh fitbit.

ZaGranny

[ZaGranny]

Day 211 (2/14)
Walk day 700

Day 212 (2/15)
Pool day

I did 60 minutes P-T at the pool and re order 600 steps on the fitbit

ZaGrann y

ZaGranny

[ZaGranny]

Day 213 (2/16)

Walked 800 steps on the fit bit and 1 lap around the mac.

ZaGranny

Day 214 (2/17)

Did 60 minutes worth of arthritis exercise in the pool

ZaGRanny

[ZaGranny]

Day 215 2/18

I added the stationary bike back into my workout.

I rode 3 miles in 30 minutes.

I used to ride 5 miles in 30 minutes before my fall.
ZaGranny

[ZaGranny]

Day 216 2/21

POOL DAY

i did 60 minutes worth of P-T in the pool today.

ZaGranny

[ZaGranny]

I climbed up and down 3 flights of stairs today. (I usually do just one flight a day it is very tough for me). I also recorded 800 steps on my fit bit, so I got plenty of exercise.

ZaGtranny

[ZaGranny]

Day 218

Pool day.

I did the 60 minute arthritis exercise class today. I also recorded
1000 steps on my fit bit.

I also did pool day Thursday--60 minutes worth of p-t and walked 3 laps at the Lady Zags game. I was kind of confused this week
in recording my exercise this week

ZaGranny

[ZaGranny]

Day 219

Walk day

I walked 2 laps at the MAC. And I recorded 1000 steps on my fitbit.

ZaGranny

[ZaGranny]

Day 220

Walk day

I recorded 1000 steps on my fit bit Sunday.

Marcy

[ZaGranny]

Day 221

Pool Day

I did an hours worth Of P-T in the pool today.

ZaGranny

[ZaGranny]

Day 222

Walk day

I recorded 4000 steps on the fit bit today---I was walking all over the house to get ready for our trip to Vegas.

ZaGranny

[ZaGranny]

Day 223

I recorded 1100 steps on the fit bit and did P-T exercises in the pool yesterday 3/1.

ZaGranny

[ZaGranny]

Day224

I did 2000 steps on my fit bit 3/3, including walking around the Orleans arena.

Zagranny

[ZaGranny]

Day 225

Walk day. I recorded 3000 steps including waking around the Orleans arena.

ZaGranny

[ZaGranny]

DAY 226 Monday 3/6

Recorded 2000 steps Monday on my fitbit.

ZaGranny

[ZaGranny]

Day 227 Tuesday 3/7

Recorded 3000 stepson my fitbit at the Orleans Arena.

ZaGranny

[ZaGranny]

We have been traveling following the Zags. I did not have a chance to record everything, but I kept track, and made sure I walked at least 1000 steps a day. We got home Saturday.

Sunday and Monday I recorded 1000 steps per day.

Yesterday I did 60 minutes worth of P-T at the therapy pool.

ZaGranny

[ZaGranny]

Wednesday and Thursday I recorded 1000 steps on my fitbit.

ZaGranny

ZaGranny

[ZaGranny]

Pool Dy

I went to my 60 minute arthritis aquatics class. It was great to see everybody again.

ZaGranny

[ZaGranny]

Saturday and Sunday

I did over 1000 steps win the two days(I Usually take Sunday off).

I also walked 4 laps around the deck in 7 minutes--very nice to walk outdoors again.

ZaGranny

[ZaGranny]

Monday

I recoded 1000 steps on the fitbit.

ZaGRanny

[ZaGranny]

Tuesday 4/18

I went to adult fitness Tuesday for 60 minutes.

Wednesday

I recorded 1000 steps on fit bit.

Thursday:

I recorded 1000 steps on the fitbit.



Friday 4/21

I went to the arthritis aquatics class for 60 minutes.

ZaGranny