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Thread: ZaGranny's Exercise Log Year 6

  1. #1
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    Default ZaGranny's Exercise Log Year 6

    Excited to be starting my sixth year of exercising at least 30 minutes a day 6 days a week.

    Day 1

    Walk Day

    I walked 30 laps around the deck in 45 minutes. I am up to the number of laps I was walking before my fall on January 1. I plan to start inserting a day of biking each week.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 2

    I walked 30 laps around the deck in 45 minutes.

    ZaGranny
    Last edited by ZaGranny; 06-01-2016 at 05:39 PM.
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 3

    I walked 30 laps around the deck again today.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 4

    I walked 30 laps arond the deck today.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 5

    Walk Day

    I walked 30 laps around the deck again today. It was a gorgeous day.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Default Day 6

    Bike Day

    I tried my first session on the stationary bike since my fall on Jan 1.

    Before my fall I was walking 3 days a week and biking 3 days--5 miles in 30 minutes.

    Today I bike 2 and 1/2 half miles in 25 minutes. I am hoping to build up to 5 miles in a few weeks, butI expect to be slower.

    My P-T suggested a I alternnate forwards and backwards, so I did that today.

    ZaGRanny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    day off

    This was my official day off for the week ending today

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 7

    Bike Day

    I biked 3.1 mile in 30 minutes today. I also went to pool P T. It seems to be a good combination.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day Off

    I made this my day off for the week ending next Sunday. We went to Spokane for a doctor's appointment and ex-rays, and I was worn out by the time we got home around 8.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 8

    Walk Day

    I walked 30 laps around the deck today. I got a new rollator with huge wheels so that I can walk in the woods, but I tried it the first day on the deck.

    It has a net basket which is big enough for our Pom to ride in, so I pushed him around the deck with me.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 9

    Yesterday I biked 3 miles in 30 minutes on the stationary bike.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 10

    Walk day

    I walked in the woods for 30 minutes,using my new all terrain rollator. It was raining, so I and the dogs got tired and wet.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 11

    Walk day.

    I walked 30 laps around the deck, pushing our pom in my new rollator.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 12

    Bike day

    I biked 3 miles in just under 30 minutes today.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 13

    Yesterday I was really tired (and slow), so I did 3 sets of 6 laps each in a total of 30 minutes.

    ZaGranny
    Last edited by ZaGranny; 06-15-2016 at 06:06 PM.
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 14

    Walk day. I did 3 sets of 10 laps on the deck today.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 15

    Pool Day

    I spent an hour and 20 minutes in the pool today, exercising, walking, and swimming 8 laps.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 16

    Walk Day

    I walked for 35 minutes in the woods today, using my all terrain rollator. It was a gorgeous day.

    aGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    DAY OFF

    I made this my day off for this week. I will finish up tomorrow.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 17

    Bike day

    I biked 3 miles in just under 30 minutes.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 18

    Pool day. I spent 60 minutes in the pool with pool therapy. She is really working me hard to strengthen my legs so that I can graduate to a cane for our trip to Colorado.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 19

    I walked 30 laps around the deck, using my relater,

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 20

    We walked 35 minutes in the woods. Used my ATV collator.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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    Day 21

    I did 60 minutes P-T in the pool--quite a workout.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

  25. #25
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    Day 22 I did a lot of walking at the alum game Friday.

    Day 23 I walked a lot getting to and from hoopfest ad walking around

    Day Off Today, Sunday, was my official day off for the week just ended.

    ZaGranny
    Formerly ID ZAGFAN--now officially ZaGranny.

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